How Tapping Can Help You Overcome Fear
Struggling with a specific phobia? Whether it’s needles, flying, heights, or spiders, phobias can feel overwhelming and limiting. But what if there was a natural, effective way to overcome these fears? Enter EFT (Emotional Freedom Techniques), also known as Tapping.
In this post, we’ll explore how EFT for phobias can help you face your fears, regain control, and live with confidence. Plus, I’ll share simple Tapping scripts tailored to specific phobias like fear of needles and fear of flying.
What is EFT?
EFT, or Emotional Freedom Techniques, is a powerful practi
ce that involves gently tapping on specific points on your body while focusing on your emotions. It’s like acupuncture but without the needles!
By tapping on these points, you can:
- Release fear and anxiety.
- Calm your nervous system.
- Reprogram your brain’s response to fear.
Whether you’re new to EFT or a seasoned practitioner, EFT for phobias is a tool you can use to take charge of your fears.
How EFT Helps with Phobias
Phobias are intense, irrational fears that can disrupt your daily life. EFT for phobias works by:
- Calming the Nervous System: Tapping sends a signal to your brain that it’s safe to relax.
- Releasing Emotional Blocks: It helps you let go of the fear or trauma associated with the phobia.
- Reprogramming the Brain: By focusing on your fear while tapping, EFT helps your brain create new, positive associations.
Research has shown that EFT can significantly reduce anxiety and fear responses, making it a powerful tool for overcoming phobias.
EFT for Phobia of Needles (Trypanophobia)
Needle phobia, or Trypanophobia, is common, but EFT can help you overcome it. Here’s how:
Step 1: Identify Your Fear
- Take a moment to notice how you’re feeling. Are you afraid of needles?
- Rate your fear level from 0 to 10 (10 being the highest).
Step 2: The Setup Statement
- Tap gently on the side of your hand (the “karate chop” point) and say:
“Even though I feel afraid of needles, I deeply and completely accept myself.” - Repeat this three times.
Step 3: The Tapping Sequence
Tap 5-7 times on each of the following points while saying a reminder phrase like “This fear” or “I release this fear”:
- Eyebrow
- Side of the Eye
- Under the Eye
- Under the Nose
- Chin
- Collarbone
- Under the Arm
- Top of the Head
Step 4: Check In
- Take a deep breath and notice how you feel.
- Has your fear level gone down? If not, repeat the process until you feel calmer.
EFT for Phobia of Flying (Aerophobia or Aviophobia)
For many people, the fear of flying (Aerophobia or Aviophobia) can be debilitating. Here’s how EFT can help:
Step 1: Identify Your Fear
- Take a moment to notice how you’re feeling. Are you afraid of flying?
- Rate your fear level from 0 to 10 (10 being the highest).
Step 2: The Setup Statement
- Tap gently on the side of your hand (the “karate chop” point) and say:
“Even though I feel afraid of flying, I deeply and completely accept myself.” - Repeat this three times.
Step 3: The Tapping Sequence
Tap 5-7 times on each of the following points while saying a reminder phrase like “This fear” or “I release this fear”:
- Eyebrow
- Side of the Eye
- Under the Eye
- Under the Nose
- Chin
- Collarbone
- Under the Arm
- Top of the Head
Step 4: Check In
- Take a deep breath and notice how you feel.
- Has your fear level gone down? If not, repeat the process until you feel calmer.
Success Story
“Emma, a college student, had a crippling fear of public speaking. After trying EFT for phobias for just a few sessions, she noticed a huge difference. ‘I feel so much more confident and in control,’ she says. ‘Tapping has helped me face my fear and even enjoy speaking in front of others.’”
FAQs About EFT for Phobias
1. Can EFT help with specific phobias like fear of flying or needles?
- Yes, EFT is highly effective for specific phobias. The Tapping script can be tailored to address any fear, whether it’s flying, heights, needles, or spiders.
2. How long does it take to see results with EFT?
- Many people notice a reduction in fear after just one session, but consistent practice can lead to lasting results.
3. Is EFT safe to use on my own?
- Absolutely! EFT is safe and easy to learn. However, if you’re dealing with deep-seated trauma, professional guidance may be helpful.
What to Do Next
If you’re ready to take control of your phobias, why not give EFT for phobias a try?
It’s easy, free, and can be done anywhere.
And if you’d like personalised support, I’d love to help! [Book a session with me today] to start your journey toward a calmer, happier you.
For more resources, check out this [great EFT book].
Related Posts
- [coming soon How EFT Reduces Stress]
- [coming soon Overcoming Anxiety with Tapping]
- [coming soon The Science Behind EFT: Why It Works]
