EFT For Stress
Feeling overwhelmed by stress? Whether it’s work, relationships, or life in general, stress can take a toll on your mind and body. But what if there was a simple, natural way to calm your mind and feel more in control? Enter EFT (Emotional Freedom Techniques), also known as Tapping.
In this post, we’ll explore how EFT for stress can help you relax, refocus, and reclaim your peace of mind. Plus, I’ll share a simple Tapping script you can try right now.
What is EFT/Tapping?
EFT, or Emotional Freedom Techniques, is a powerful practice that involves gently tapping on specific points on your body while focusing on your emotions. It’s like acupuncture but without the needles!
By tapping on these points, you can:
- Release stress.
- Calm your nervous system.
- Promote emotional balance.
Whether you’re new to EFT or a seasoned practitioner, EFT for stress is a tool you can use anytime, anywhere.
How EFT Helps with Stress
Stress is your body’s way of responding to challenges, but too much of it can leave you feeling exhausted, anxious, or even unwell. EFT for stress works by:
- Calming the Nervous System: Tapping sends a signal to your brain that it’s safe to relax.
- Releasing Negative Emotions: It helps you let go of worries, fears, or thoughts that are causing stress.
- Improving Focus: By reducing stress, EFT can help you think more clearly and feel more in control.
Research has shown that EFT can lower cortisol (the stress hormone) and improve feelings of calm and well-being. It’s a powerful tool you can use to take charge of your stress levels.
A Simple Tapping Script for Stress Relief
Ready to give EFT for stress a try?
Follow this simple Tapping script to calm your mind and reduce stress:
Step 1: Identify Your Stress
- Take a moment to notice how you’re feeling. Are you worried about something specific? Or just feeling generally stressed?
- Rate your stress level from 0 to 10 (10 being the highest).
Step 2: The Setup Statement
- Tap gently on the side of your hand (the “karate chop” point) and say:
“Even though I feel stressed right now, I deeply and completely accept myself.” - Repeat this three times.
Step 3: The Tapping Sequence
Tap 5-7 times on each of the following points while saying a reminder phrase like “This stress” or “I release this stress”:
- Eyebrow
- Side of the Eye
- Under the Eye
- Under the Nose
- Chin
- Collarbone
- Under the Arm
- Top of the Head
Step 4: Check In
- Take a deep breath and notice how you feel.
- Has your stress level gone down? If not, repeat the process until you feel calmer.
Why EFT is Effective for Stress
EFT is particularly effective for stress because it addresses both the emotional and physical aspects of stress. Here’s why it works so well:
- Emotional Release: EFT helps you process and release emotions that are contributing to your stress.
- Physical Relaxation: The tapping motions stimulate acupressure points, which can help relax your body.
- Mind-Body Connection: By focusing on your emotions while tapping, EFT creates a powerful mind-body connection that promotes healing.
Success Story
John, a busy dad of two, was feeling overwhelmed by work and family responsibilities. After trying EFT for stress for just 10 minutes a day, he noticed a huge difference.
‘I feel so much calmer and more in control,’ he says.
‘Tapping has become my go-to tool for stress relief.’
What is next?
If you’re ready to take control of your stress, why not give EFT for Stress a try? It’s easy, free, and can be done anywhere. And if you’d like personalised support, I’d love to help! [Book a session with me today] to start your journey toward a calmer, happier you.
For more resources, check out this [great EFT book].
Related Posts
- [coming soon How EFT Can Help You Sleep Better]
- [coming soon Overcoming Anxiety with Tapping]
- [coming soon The Science Behind EFT: Why It Works]
