Category: Health and Wellness
All content around physical and mental health, fitness routines, running, hiking, and more.
Subcategories:
Fitness Training
Diet & Supplements
Outdoor Adventure (Hiking, Running)
Martial Arts Fitness
Health and Wellness
Can You Do Martial Arts with MS? A Path to Strength and Recovery
Martial arts offer a unique and adaptive way for people with Multiple Sclerosis to regain strength, balance, and mental focus. From Tai Chi to adaptive exercises, this article explores how the discipline and movement in martial arts can help manage the symptoms of MS and promote physical and emotional recovery.
How to choose the right massage ball for Feet
In this post we will look at How to choose the right massage ball for feet. We will consider your preferences, sensitivity levels, and specific [Read More…]
Overthinking and Mental Health: A Double-Edged Sword
Overthinking, as the term suggests, is the process of thinking excessively or obsessively about something. It’s when your mind becomes trapped in a loop of repetitive thoughts, often revolving around a particular problem, situation, or concern.
MY MS MRI Scan Experience
MS MRI scans are an essential part of modern healthcare, helping doctors diagnose a wide range of medical conditions. While they offer invaluable insights, the experience of undergoing an MRI can be intimidating.
The Ego And The Pain Body: Understanding the Battle Within
The ego and the pain body are not independent of each other; they often reinforce and strengthen each other in a self-perpetuating cycle of suffering.
A New Earth by Eckhart Tolle: My Awakening Journey Unveiled
“A New Earth” by Eckhart Tolle is not just a book; it is an intimate conversation with your true self. As I turned each page, I felt the weight of old patterns and beliefs lifting, making way for a profound shift in consciousness
