Category: Mental Health
Mental Health
Overthinking and Mental Health: A Double-Edged Sword
Overthinking, as the term suggests, is the process of thinking excessively or obsessively about something. It’s when your mind becomes trapped in a loop of repetitive thoughts, often revolving around a particular problem, situation, or concern.
The Ego And The Pain Body: Understanding the Battle Within
The ego and the pain body are not independent of each other; they often reinforce and strengthen each other in a self-perpetuating cycle of suffering.
Why Should I Meditate?
I asked myself – Why should I meditate? I found that Meditation brings me a sense of peace, calmness and balance that benefits both my emotional well-being and my overall health. And these benefits don’t end when my meditation session ends, meditating regularly, I have found that I am at peace more even after the meditation session has ended.
