About Ian Hollinsworth
Ian Hollinsworth is a human performance practitioner exploring nutrition, movement, mindset and natural optimisation for real-world strength and clarity.
Motivation, Mindset, Martial Arts
Ian Hollinsworth is a human performance practitioner exploring nutrition, movement, mindset and natural optimisation for real-world strength and clarity.
Motivation, Mindset, Martial Arts
Build foundations first. Understand the system before trying to optimise it.
Clarity over complexity. Real-world testing over theory alone.
Sustainable strength comes from consistency, not extremes.
Credentials
Curernty 6th Dan International Instructor & Examiner in International Taekwondo
ITF 6th DEGREE CERTIFICATE
Team
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