About

Martial artist, mindset explorer, and real-life experimenter - Ian Hollinsworth is rebuilding strength, freedom, and focus through motion and mastery.
After more than 35 years in Taekwondo and Hapkido, he’s learned that movement isn’t just training - it’s medicine.
He calls himself a Defiant Healer: a man who doesn’t preach discipline, he lives it.
His message is simple - keep kicking when life tries to stop you.

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Motivation, Mindset, Martial Arts

About Ian Hollinsworth

#1

My Mission
  • To live fully, move forward, and speak honestly about what it takes to rebuild yourself – physically, mentally, and emotionally.
  • To show that discipline isn’t about perfection; it’s about showing up, fighting fatigue, and taking one more step than you thought you could.

If that motivates someone else to move – great.
But first, it’s about living it for real.

#2

My Goals
  • Keep learning and testing what works – from martial training to neuroscience, nutrition, and mindset.

  • Document the process – the training, the travel, the wins and setbacks.

  • Create content and talks that cut through the noise and speak to real human struggle.

  • Build a life that runs on freedom, not fatigue.

  • Move more, live cleaner, and keep chasing that unstoppable feeling.

#3

Why Me?

Because I’ve lived it – the martial path, the diagnosis, the burnout, the climb back up.

I know what it feels like to lose momentum, to face uncertainty, to feel disconnected from your body or purpose.

But I also know what it takes to rebuild – with movement, mindset, and a bit of defiance.

I’m not here to teach.
I’m here to train.

And I share the journey as it happens – real, imperfect, and still kicking.

Testimonials

Happy Clients

Real growth takes effort – and everyone here put in the work. These aren’t just testimonials. They’re moments of transformation I’ve had the honour to be part of.

Amazing Experience

I love it!

testimonial avatar-NoahK
NOAH K

JUNIOR BLACK BELT, CHAMPION

Team

Our Team

team member

Patrick Bradley

CEO/Founder

team member

Philip Gilbert

VFX ARTIST

30% DISCOUNT

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