Structured Water: Is There a Secret Structure Hiding in Every Drop?
Structured water, also known as H3O2 or EZ water, might be nature’s best-kept hydration secret. Learn the science, explore the scepticism, and try it yourself.
Ian Hollinsworth
Motivation, Mindset, Martial Arts
MrH
Ian Hollinsworth is a 6th Dan ITF Taekwondo Black Belt and founder of Premier Dojang. A certified Reiki Master and Reflexology practitioner, he also hosts the Wandering Warrior Podcast, exploring martial arts, self-development, and adventure while traveling as a digital nomad.
Learn Taekwondo from Home (Even If You’re a Total Beginner)
You don’t need a gym to learn Taekwondo. This 3-part beginner course helps you train from home, gain confidence, and build martial arts skills at your own pace.
Why spending time alone is important for mental health
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Does 20 minutes of daily exercise counteract sedentary lifestyle risks?
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Nutrition Week 2024: Healthy Eating Vital in Today’s Fast-Paced Lifestyle
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Stress can increase your biological age. How to reverse it
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