Why Saying “My Anxiety” Might Be Making It Worse

What if the way you speak about anxiety is keeping it closer than you think? Explore how the phrase “my anxiety” might be reinforcing your struggle - and how to shift it gently, one word at a time.
Motivation, Mindset, Martial Arts

What if the way you speak about anxiety is keeping it closer than you think? Explore how the phrase “my anxiety” might be reinforcing your struggle - and how to shift it gently, one word at a time.
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