Motivation, Mindset, Martial Arts

Tag mental health

Wellness

Why Saying “My Anxiety” Might Be Making It Worse

What if the way you speak about anxiety is keeping it closer than you think? Explore how the phrase “my anxiety” might be reinforcing your struggle - and how to shift it gently, one word at a time.

MrH
2025-07-23

Wellness

Why spending time alone is important for mental health

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MrH
2024-02-09

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Why Saying “My Anxiety” Might Be Making It Worse

Why spending time alone is important for mental health

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