Category Wellness

Wellness Insights and resources on health, fitness, supplements, recovery, structured water, EMFs, and more – helping you feel stronger, recover faster, and live with energy.

Winter Nutrition – Why This Season Decides Your Energy Next Year

Winter nutrition supporting energy, recovery, and long-term human performance

Winter nutrition isn’t about getting lean or optimising performance. It’s about stability. As daylight drops and temperatures fall, digestion and recovery change. Eating out of season can quietly drain energy, slow recovery, and weaken the base layer of health. This article explains how winter nutrition supports digestion, preserves energy, and sets you up for the year ahead.

What Are the Gene Keys? A Beginner’s Guide

Feature image showing a glowing key and DNA spiral against a cosmic sky and dawn horizon

The Gene Keys are a contemplative system of self-discovery created by Richard Rudd. Learn how the 64 archetypes of consciousness guide you from Shadow to Gift to Siddhi, and discover how to unlock your life’s purpose with your own Gene Keys profile.

The Ultimate Guide to Fireblood Synergy

Fireblood synergy – how ingredients work together

Fireblood isn’t just a list of vitamins—it’s nutrient synergy in action. This guide shows how its ingredients combine to power energy, immunity, brain health, bones and joints, recovery, and stamina in one integrated system.

Supplements for Bones and Joints

IanHollinsworth - supplements for bones and joints – Fireblood strength and mobility

Strong bones and flexible joints are your foundation. Fireblood’s blend of Vitamin D3, K2, Magnesium, and Vitamin C delivers the best supplements for bones and joints in one daily formula

Energy and Stamina Supplements

ianhollinsworth - Energy and Stamina Supplements

Energy is quick, but stamina is what keeps you going. Learn how energy and stamina supplements fuel performance, prevent fatigue, and help your body go the distance — with Fireblood’s unique daily formula.