Why Saying “My Anxiety” Might Be Making It Worse
What if the way you speak about anxiety is keeping it closer than you think? Explore how the phrase “my anxiety” might be reinforcing your struggle - and how to shift it gently, one word at a time.
Ian Hollinsworth
Motivation, Mindset, Martial Arts
Category Wellness
Wellness Insights and resources on health, fitness, supplements, recovery, structured water, EMFs, and more – helping you feel stronger, recover faster, and live with energy.
FIREBLOOD Supplement – A Natural Performance Boost for Men 40+
The FIREBLOOD supplement is a clean, all-natural performance formula built for men 40+ who are tired of feeling flat. Discover what it is, why it works, and how it helps boost energy, focus, and recovery — without the sugar, fluff, or BS.
What Are EMFs? The Invisible Energy Fields Affecting Your Health Every Day
We’re surrounded by invisible waves every day – from phones, routers, and smart meters. But what exactly are EMFs? And how might they be affecting your health? This guide breaks it down.
Structured Water: Is There a Secret Structure Hiding in Every Drop?
Structured water, also known as H3O2 or EZ water, might be nature’s best-kept hydration secret. Learn the science, explore the scepticism, and try it yourself.
Why spending time alone is important for mental health
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Nutrition Week 2024: Healthy Eating Vital in Today’s Fast-Paced Lifestyle
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