MrH

MrH

Ian Hollinsworth is a 6th Dan ITF Taekwondo Black Belt and founder of Premier Dojang. A certified Reiki Master and Reflexology practitioner, he also hosts the Wandering Warrior Podcast, exploring martial arts, self-development, and adventure while traveling as a digital nomad.
  • Joined: 2021-10-28
  • Articles: 85

Does 20 minutes of daily exercise counteract sedentary lifestyle risks?

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Nutrition Week 2024: Healthy Eating Vital in Today’s Fast-Paced Lifestyle

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Dis Congue Condimentum Inceptos aliquet viverra habitant fusce nam venenatis accumsan, penatibus duis. Facilisi. Fames. In pulvinar litora erat quis senectus phasellus lacinia feugiat parturient vitae fringilla. Condimentum ac. Pulvinar quam duis rutrum varius neque quisque diam imperdiet bibendum. Morbi habitasse. Condimentum quam pretium. Felis sagittis…

Stress can increase your biological age. How to reverse it

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Dis Congue Condimentum Inceptos aliquet viverra habitant fusce nam venenatis accumsan, penatibus duis. Facilisi. Fames. In pulvinar litora erat quis senectus phasellus lacinia feugiat parturient vitae fringilla. Condimentum ac. Pulvinar quam duis rutrum varius neque quisque diam imperdiet bibendum. Morbi habitasse. Condimentum quam pretium. Felis sagittis…