Category: Martial Arts
Taekwondo
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Exploring Tai Chi & Qi-Gong
Cross-training in Martial Arts
Can You Do Martial Arts with MS? A Path to Strength and Recovery
Martial arts offer a unique and adaptive way for people with Multiple Sclerosis to regain strength, balance, and mental focus. From Tai Chi to adaptive exercises, this article explores how the discipline and movement in martial arts can help manage the symptoms of MS and promote physical and emotional recovery.
Martial Arts Discipline: Separating Myth from Reality
Uncover the truth about martial arts discipline. This post explores why martial arts alone don’t instill discipline and highlights the crucial roles of instructors, peers, and the training environment. Find out how true discipline is developed through the comprehensive martial arts experience.
How To Master the Fundamentals: Taekwondo Stances
The Taekwondo Stance is one of the most fundamental aspects of the art. The stance serves as the foundation for all techniques
Maximise Your Flexibility with Hyperbolic Stretching for Martial Arts
Hyperbolic stretching is a specialised stretching method that uses specific techniques and movements to target and stretch specific muscle groups.
Why Teaching Children Courtesy through Taekwondo is Essential
The benefits of teaching children courtesy through taekwondo go beyond just personal development. It can also have a positive impact on children’s social lives.
Martial Arts Stretching – Quick And Easy
muscles move body parts by contracting and then relaxing. A muscle can pull a bone, but that muscle cannot push it back again. So muscles work in pairs called flexors and extensors. The flexor contracts to bend a limb at a joint.