How to choose the right massage ball for Feet
In this post we will look at How to choose the right massage ball for feet. We will consider…
The Ultimate Guide to Boosting Performance with a Massage Ball
Incorporating a massage ball into your foot care routine can make a significant difference. In this ultimate guide, we will explore the benefits and advantages of using a massage ball specifically designed for feet
Embracing the Beginner’s Mindset: 35 Years Learning Taekwondo and Still Growing
I didn’t get taught regularly and so I taught myself. This was both good and bad of course. It meant I had to step-up and train
Squad Training April 2022
Pad Drills, Sparring and Patterns are typical of any squad training as its geared towards the events that make up a tournament. Maybe another time we can practice the Power Test – breaking stuff!
Lockdown Reflexology Course
The Fully Accredited Reflexology Diploma was enjoyable and I have practiced my skills on a small number of willing volunteers.
Hapkido In Milan 2016
Hapkido training in Milan Italy with Master Lorenzo Milano, Chief Instructor of the Divya Academy in Milan, Italy