The pandemic lockdowns of 2020 and 2021 provided a unique opportunity to slow down, reflect and learn new things. During this time, I discovered the Fully Accredited Reflexology Course and embarked on a journey of learning and personal growth.

It was a time to explore new interests and skills and for me, I had always wanted to learn about Reflexology. I receive reflexology once or twice a month as it helps me, amongst other things, relax and switch off. Now its not likely I would ever make this further as a profession. It was really just curiosity and I had a lot of time on my hands.

What Is Reflexology?

Reflexology is an alternative therapeutic practice that originated in ancient civilisations such as Egypt and China. It is based on the principle that specific points on the feet correspond to different organs and systems in the body. By applying pressure to these points, practitioners aim to relieve tension, improve circulation and promote overall wellness.

Reflexology Course - Therapeutic Foot Massage
Image by jcomp on Freepik

Reflexologists use a combination of techniques including massaging, stretching and pressing the feet to stimulate the corresponding points. The practice is non-invasive and can be used to treat a range of physical and emotional conditions, including stress, anxiety, headaches and chronic pain.

Reflexology is not intended to diagnose or cure specific conditions, but rather to support the body’s natural healing process and promote overall balance. It is considered a complementary therapy, and many people choose to incorporate it into their self-care routine to support their physical and emotional well-being.

Discovering Reflexology

One day, while browsing the internet, I came across the Fully Accredited Reflexology Diploma course. Intrigued, I signed up and eagerly awaited the start of my new learning journey.

As I delved into the course, I discovered the fascinating world of reflexology. I learned about the intricate mapping of the feet and how pressure points on the feet correspond to different parts of the body.

With my newfound knowledge, I did practice on a couple of “willing” volunteers and they were wither being kind or enjoyed the foot rub. The course not only taught me the technical skills, but also instilled in me a deeper appreciation for the human body and its ability to heal itself.

The pandemic may have brought lockdowns and uncertainty, but it also opened up a world of new possibilities for everyone that made the effort.

The Benefits of Reflexology

Reflexology has been shown to bring many physical and mental health benefits, such as reducing stress and anxiety, improving circulation, and boosting the immune system. By understanding the anatomy of the feet and the pressure points that correspond to different parts of the body, you can improve your overall health and well-being.

In addition, learning reflexology can also help you better understand the connection between your body and mind. With this newfound knowledge, you can improve your self-care and reduce stress in your daily life.

Reflecting on the Experience

Learning something new during the lockdown period can be both challenging and rewarding. The experience of taking the reflexology course allowed me to focus on personal growth and development, while also providing a sense of purpose and accomplishment during a time of uncertainty and stress.

The Reflexology course not only taught me new skills, but it also opened my eyes to the power of holistic healing and the importance of taking care of both the mind and body. The hands-on practice gave me the opportunity to help others and make a positive impact in their lives, even in a small way.

I found that learning reflexology allowed me to tap into my creativity, explore my passions and develop a deeper connection to my own body and well-being. It was a reminder that we are never too old to learn something new and that growth and self-discovery can happen at any age.


The Fully Accredited Reflexology Diploma was enjoyable and I have practiced my “skills” on a small number of willing volunteers. It’s unlikely that I will ever provide reflexology as a service but I enjoyed the process of learning and was a welcome distraction.

If you want to uncover the secrets of reflexology or start learning something new, check out the Udemy website.

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