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Be inspired by the Wandering Warrior’s enthusiasm for running, training, hiking, challenges and miscellaneous learning that helps his body and mind grow and Mental Health to flourish!
Overthinking, as the term suggests, is the process of thinking excessively or obsessively about something. It’s when your mind becomes trapped in a loop of repetitive thoughts, often revolving around a particular problem, situation, or concern.
Discover the profound journey towards emotional balance through a blend of martial arts, healing arts, and mindful practices. Explore the realms of crystals, acupressure, yoga, and more on your path to harmony and well-being.
Having a morning routine will help you set the tone for the day, which in turn allows us to have control of our schedule, rather than our schedule controlling us. Starting each day focused and fresh, we can better deal with what the day brings us.
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