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Meditation tools and practice
Contemplation is not a new-age fad; it’s an ancient practice embraced for centuries by cultures and spiritual traditions worldwide. This book will introduce you to the art and science of Contemplation, guiding you through its history, benefits, and practical techniques.
I asked myself – Why should I meditate? I found that Meditation brings me a sense of peace, calmness and balance that benefits both my emotional well-being and my overall health. And these benefits don’t end when my meditation session ends, meditating regularly, I have found that I am at peace more even after the meditation session has ended.
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