The Release techniqUe

Welcome, dear seekers of inner peace and fulfilment. Today, I want to invite you to embark on a transformative journey towards self-discovery and emotional liberation. In this blog post, we will delve into the essence of the Release Technique and explore how it can unleash your true potential, leading to lasting happiness and success.

Now, I’ve just started this journey myself, using the technique/program, and it’s already had a massive (positive) impact on the way I see things. It’s also a great bonus if your partner is also participating in the program but you can do this – just start!

Lester Levenson: The Visionary Behind The Release Technique

Lester Levenson 1909-1994
Founder of The Release Technique

Lester Levenson, the visionary behind the Release Technique, was a remarkable and influential figure in the field of personal development. Born in 1909, he embarked on a profound spiritual journey that would ultimately lead him to create one of the most transformative self-improvement methods known today.

Throughout his life, Lester faced various challenges and health issues, which prompted him to seek deeper meaning and purpose. His relentless pursuit of truth and understanding led him to the realisation that happiness and fulfilment were not dependent on external circumstances but could be found within oneself.

In the 1950s, Lester experienced a life-altering event when he was diagnosed with a severe heart condition and given only a few months to live. Rather than succumbing to despair, he chose to delve inward, questioning his beliefs and emotions. Through this introspective process, he discovered a profound technique for releasing emotional baggage and limiting beliefs.

As he let go of negative emotions and embraced a state of emotional liberation, Lester’s health miraculously improved. This transformative experience inspired him to share his newfound wisdom with others, leading to the birth of the Release Technique.

Lester’s teachings were grounded in the principle that true happiness and success could be achieved through self-awareness and releasing emotional blocks. His approach emphasised the power of letting go of resentments, fears, and attachments, paving the way for individuals to experience inner peace, abundance, and joy.

Through the Release Technique, Lester Levenson’s legacy lives on, impacting countless lives and empowering individuals to unlock their true potential. His profound insights and compassionate teachings continue to guide seekers on a transformative journey toward self-discovery and personal liberation.

Emotional Trauma Release Technique: The Ultimate System for Releasing Life Traumas Paperback

This book will help you understand how to clear emotional blockages that have been getting in your way, potentially hindering your connection to your higher self, so that you can have a fulfilling relationship with yourself and others.
If you are reading this, it is likely that you are searching for a way to heal your past traumas and/or a broken heart. Or perhaps you are desiring to help someone in need of this work.

Understanding the Release Technique

The Release Technique is a profound and time-tested program that empowers individuals to break free from the shackles of emotional baggage, limiting beliefs, and negative thought patterns. It was born out of Lester Levenson’s personal quest for self-mastery and finding the ultimate truth of existence.

This technique revolves around the simple yet profound principle that happiness and fulfilment lie within us all. By releasing suppressed emotions, grievances, and fears, we open the floodgates to our innate power, allowing us to live life joyously and abundantly.

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Through the practice of the Release Technique, individuals are empowered to confront their deepest fears and unresolved emotions with unwavering courage and compassion. This process of emotional liberation liberates us from the shackles of our past, allowing us to live fully in the present moment.

The Release Technique is not just a temporary fix or a quick remedy for life’s challenges. Instead, it offers a holistic and transformative approach to personal growth. As we engage in this practice, we embark on an ever-evolving journey of self-improvement, self-awareness, and self-empowerment.

By letting go of emotional baggage and aligning with our authentic selves, we gain access to our inherent strengths and potential. We develop resilience and emotional intelligence, becoming more adept at navigating life’s ups and downs with grace and wisdom.

The Art of Letting Go

Central to the Release Technique is the art of letting go. We often hold onto past hurts, grudges, and traumas, unknowingly creating a heavy burden on our shoulders. Through this technique, you will learn to release these negative emotions and embrace a sense of lightness and freedom.

The process involves identifying the emotions that weigh us down, welcoming them with compassion, and consciously letting them go. As you shed the layers of emotional baggage, you will experience a newfound sense of clarity and serenity.

The art of letting go invites us to confront these emotional burdens head-on and release them from the depths of our being. It is not an act of denial or suppression but a process of acknowledgment and acceptance. By facing our emotions with unwavering honesty and compassion, we begin the transformative journey of releasing their hold on us.

Cultivating Presence and Mindfulness

A crucial aspect of the Technique is cultivating mindfulness and living in the present moment. By anchoring ourselves in the now, we detach from worries about the past or the future. This practice enables us to break free from the vicious cycle of repetitive thoughts, fears, and anxieties that often hold us back.

In the bustling modern world, our minds are often pulled in countless directions, ruminating over the past or worrying about the future. The Release Technique recognises the profound importance of cultivating presence and mindfulness as essential tools on the path to emotional freedom and self-awareness.

Presence is the art of fully immersing ourselves in the present moment, bringing our attention to the here and now without judgment or attachment. Through the Release Technique, we learn to anchor ourselves in the present, silencing the constant chatter of the mind and savoring each moment with heightened clarity and awareness.

Mindfulness, a natural companion to presence, involves conscious awareness of our thoughts, emotions, and sensations in the present moment. By practicing mindfulness, we develop an intimate understanding of our inner landscape, recognising how certain thoughts and emotions influence our actions and shape our experiences.

Cultivating presence and mindfulness is not about escaping from life’s challenges but embracing them with openness and curiosity. Rather than reacting impulsively to situations, we respond with conscious intention, approaching each circumstance from a place of centeredness and calm.

No Attachments, No Aversions: The Autobiography of a Master Paperback

This fascinating book will guide you through Lester’s personal journey towards self-discovery. It explores Lester’s deepest thoughts about life before he became aware and how he felt after his awakening. Lester openly talks about the inner journey he went through to turn a dire situation into a life filled with happiness, contentment, and tranquility

Through the Release Technique, we begin to observe our thoughts and emotions without attachment, recognising that we are not defined by them. This observation creates a space between stimulus and response, allowing us to choose our actions more consciously and thoughtfully.

Remember, with regular practice, you will find that your mind becomes more focused, and you are better equipped to handle life’s challenges with a calm and composed demeanour.

Discovering Abundance and Success

As we release emotional blockages and embrace a state of present-moment awareness, the universe responds by aligning us with abundance and success. By nurturing positive intentions and beliefs, we attract opportunities and prosperity into our lives.

Abundance goes beyond material wealth; it encompasses a deep sense of fulfilment and joy in all aspects of life. As we align with the flow of abundance, we attract opportunities, synchronicities, and meaningful connections that propel us towards our goals.

The Release Technique helps you identify and release the subconscious barriers that might be sabotaging your goals and dreams. With newfound clarity and positivity, you can manifest your deepest desires and aspirations effortlessly.

Success is not measured solely by external achievements, but by the alignment of our actions with our true purpose. We discover that success is an inner journey of self-realisation and self-mastery, where we embrace our unique gifts and contribute to the well-being of others and the world.

As we embrace the principles of abundance and success in the Release Technique, we become co-creators of our reality, fearlessly pursuing our dreams and aspirations. We awaken to the truth that we are deserving of all the goodness life has to offer, and our journey becomes a testament to the limitless potential that lies within each one of us.

Embracing Self-Love and Empowerment

At its core, the Release Technique is a journey of self-love and self-empowerment. By releasing the patterns of self-doubt and self-criticism, you develop a deep sense of appreciation for your authentic self. This newfound self-love empowers you to make conscious choices that are aligned with your highest good.

Cultivating Resilience and Emotional Intelligence

As you progress, you will notice a profound shift in your emotional resilience and intelligence. The process of letting go and embracing the present moment empowers you to navigate life’s ups and downs with grace and wisdom.

You’ll find that you are better equipped to handle stress, conflicts, and challenges in a cantered and balanced manner. Your emotional intelligence grows, allowing you to understand and empathise with others deeply.

Healing Relationships and Enhancing Communication

One of the most beautiful outcomes of the Release Technique is the transformation of your relationships. As you release emotional baggage, you create space for love, compassion, and understanding to thrive.

The technique empowers you to communicate more openly and honestly, fostering deeper connections with others. You’ll notice that conflicts diminish, and your interactions become harmonious and fulfilling.

Living a Life of Gratitude and Appreciation

The Release Technique encourages the practice of gratitude and appreciation. By acknowledging the abundance that surrounds you, you shift your focus from scarcity to abundance.

Gratitude is a powerful magnet for attracting more blessings into your life. With a heart full of appreciation, you’ll notice the small miracles and wonders that enrich your existence.

Creating a Vision for Your Future

As you shed limiting beliefs and connect with your true potential, you’ll naturally begin to envision a brighter future. The Release Technique allows you to set clear intentions and design the life you desire.

With newfound clarity, you can set meaningful goals and take inspired action toward their fulfilment. Your life becomes a canvas, and you are the artist creating a masterpiece of joy and purpose.

Embracing Lifelong Learning and Growth

The Release Technique is not a one-time practice; it is a lifelong journey of growth and transformation. As you integrate this technique into your daily life, you’ll continue to deepen your understanding of yourself and the world around you.

Celebrate each step of progress, as even the smallest shifts can lead to profound changes. Remember, the Technique is a pathway to constant evolution and self-realisation.


Dear fellow adventurers, the Release Technique offers a profound opportunity to unlock your true potential and embrace a life of genuine happiness, love, and abundance. As you delve into the practice, remember that this journey is unique to each individual. Be patient with yourself and celebrate each step forward.

Release Technique Success

The entire Release Technique community, stand by your side, supporting you as you awaken to your true essence. Embrace the Technique, and witness the magic unfold as you become the master of your own destiny.

Begin your transformative journey today and experience the liberation that awaits you. Unlock the door to lasting happiness with the Release Technique.

The Release Technique is a real program that has helped many individuals in their personal growth journey.

Stay Connected:

We’re here for you every step of the way. Whether you have questions, breakthroughs to share, or stories of your own, we welcome you to stay connected with us.
Join our community, reach out, and let us celebrate your victories and support your challenges.

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